3 Outstanding activities to cultivate self-compassion and develop courage

Practising self-compassion support us in dealing with life’s- challenges, with uncomfortable emotions and ultimately to live a meaningful and fulfilling life.

It requires courage on your side to sit down with yourself and explore what is happening in your mind, but this self-awareness also feeds bravery.

Compassion and connection can prevent many mental health issues and increase well-being. If this is not a natural and easy skill for you, be willing to train.  It will be worth it.

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One concept to dramatically improve your resilience, motivation and success

Improve your resilience and be able to deal with life challenges while staying strong.
Keep yourself motivated and master your performance at work or professional career.

Learn the concept that contributes to having great relationships, those that feel meaningful and where you feel truly connected.

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How to deal with traumatic and highly stressful events

Traumatic events or events that attempt against your safety have the potential to create traumatic stress in many forms.

For days, weeks or even months, you might be left feeling anxious, angry, fearful, responsible, guilty for what happened, irritable, preoccupied and constantly having thoughts about the event.

Find how to avoid highly stressful events from evolving into major problems.

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My Radical Self-Care Challenge

Well-being is at the core of all the work I do. My aim is for you to achieve your dreams, with no stress or burnout. I have the default of leaning towards work. Do you?

When it comes to prioritising, my career has always been my main focus. So, during this time of change, I keep applying what I encourage you to constantly work on, self-care. I took it to an extreme. Find out why and how I did it.

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You are not allow to be nice to yourself [3 tips to stop the vicious shame-cycle that your self-critic creates]

Your self-critic plays a big role on the development of depression and anxiety.  I used to think a harsh self-critic was motivating me to be better, to keep going, but was it?

Find out 3 scientifically proven techniques that will support you in breaking the vicious downward spiral that your self-critic creates and keep cultivating confidence, resilience and improving your well-being.

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5 Common thinking errors that will defeat your confidence

Your thoughts can have a great impact on the way you are feeling and consequently on how you behave.

There are common unhelpful thinking styles that can start up a negative brain loop if you get caught up in them. Stop feeling overwhelmed, lack of energy and not confident enough.

Now is your opportunity to break through your stories and learn to manage those thoughts.

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