Our brain holds numerous habits from evolution.
No wonder we may be creating suffering when actually life does not need to be so complicated and we have tools to use to train our mind to operate in a more useful manner.
Our brain holds numerous habits from evolution.
Is your happiness dependant on your achievements?
When you operate only on doing mode, achieving, setting again, planning, working really hard, doing, doing, doing, it is inevitable, you burn out. You lose motivation, you procrastinate, you self-sabotage.
Practising self-compassion support us in dealing with life’s- challenges, with uncomfortable emotions and ultimately to live a meaningful and fulfilling life.
It requires courage on your side to sit down with yourself and explore what is happening in your mind, but this self-awareness also feeds bravery.
Compassion and connection can prevent many mental health issues and increase well-being. If this is not a natural and easy skill for you, be willing to train. It will be worth it.
Develop your mental toughness and your well-being when you stop doing these 3 things you may be unconsciously doing.
In order to improve your mental strength, you need to reclaim your power, change the way you relate to others and manage a specific fear. Learn how!Read More
Discover how you are training your brain to keep running away.
Learn how you can train your mind not to fear fear.
Use this one technique to overcome the fears you have already identified in your life so you overcome them gradually.Read More
Improve your resilience and be able to deal with life challenges while staying strong.
Keep yourself motivated and master your performance at work or professional career.
Learn the concept that contributes to having great relationships, those that feel meaningful and where you feel truly connected.Read More
Traumatic events or events that attempt against your safety have the potential to create traumatic stress in many forms.
For days, weeks or even months, you might be left feeling anxious, angry, fearful, responsible, guilty for what happened, irritable, preoccupied and constantly having thoughts about the event.
Find how to avoid highly stressful events from evolving into major problems.Read More
Well-being is at the core of all the work I do. My aim is for you to achieve your dreams, with no stress or burnout. I have the default of leaning towards work. Do you?
When it comes to prioritising, my career has always been my main focus. So, during this time of change, I keep applying what I encourage you to constantly work on, self-care. I took it to an extreme. Find out why and how I did it.
Your self-critic plays a big role on the development of depression and anxiety. I used to think a harsh self-critic was motivating me to be better, to keep going, but was it?
Find out 3 scientifically proven techniques that will support you in breaking the vicious downward spiral that your self-critic creates and keep cultivating confidence, resilience and improving your well-being.
Your thoughts can have a great impact on the way you are feeling and consequently on how you behave.
There are common unhelpful thinking styles that can start up a negative brain loop if you get caught up in them. Stop feeling overwhelmed, lack of energy and not confident enough.
Now is your opportunity to break through your stories and learn to manage those thoughts.Read More
Lack of confidence in your abilities and resilience potential could be a problem when facing sources of unexpected stress.
Stop avoiding conflict or potential challenges that you know will make your life authentic and adventurous!
Find out 5 ways in which you can deal with stress with confidence.
There are several mistakes you may be making that are not allowing you to grow.
Simple and smart changes can help you in becoming intentional and getting the resources you need to keep developing with confidence.Read More
I always did play it safe. For different reasons I was not prepared to step out of my comfort zone; however, I never felt content at all.
I didn’t know what my fears were or what they were stopping me from. Therefore, I lived for many years in these unfulfilling routines that would slow down or glaciate my development.
I want you to have the opportunity today, to take the first steps that will support you in managing one of the factors that is most likely keeping you stuck.Read More
When we start to ask ourselves what we want, we begin a process that can generate stress.
It is possible that you have been dedicating all your time to other people, that your identity is somewhat blurred because you have not been thinking about yourself for a long time, or that you have never really considered where you want to go, or what is it that you really want. And so when this question is asked, it is not easily answered.
If you find it difficult to give an answer to the question of what do you want, don’t fret.Read More
We often navigate through life unaware that we are fighting battles that are actually not ours and the reason is likely to be lack of awareness or that we are trying to avoid dealing with our own monsters.
Lack of awareness, avoiding our fears and not taking action driven by our values can make us prisoners of others’ intentions, objectives or goals.
We are all the time making decisions, but when decisions seem big, we experience the fear of uncertainty alongside many others.
Is this the best choice? Is it the right choice? Am I ready for it?
This has certainly been a common subject in my life. Has it been in yours at some point?Read More
We often take our lives for granted when we are healthy and think we have many years to live ahead of us to take on new opportunities.
Most of the time, breakthroughs come alongside significant life changes that make us realise how blind we have been in regard to how we spend our time.
Make the decision.