Posts in Self-Compassion
3 Outstanding activities to cultivate self-compassion and develop courage

Practising self-compassion support us in dealing with life’s- challenges, with uncomfortable emotions and ultimately to live a meaningful and fulfilling life.

It requires courage on your side to sit down with yourself and explore what is happening in your mind, but this self-awareness also feeds bravery.

Compassion and connection can prevent many mental health issues and increase well-being. If this is not a natural and easy skill for you, be willing to train.  It will be worth it.

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