Posts in Mental Health
One concept to dramatically improve your resilience, motivation and success

Improve your resilience and be able to deal with life challenges while staying strong.
Keep yourself motivated and master your performance at work or professional career.

Learn the concept that contributes to having great relationships, those that feel meaningful and where you feel truly connected.

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How to deal with traumatic and highly stressful events

Traumatic events or events that attempt against your safety have the potential to create traumatic stress in many forms.

For days, weeks or even months, you might be left feeling anxious, angry, fearful, responsible, guilty for what happened, irritable, preoccupied and constantly having thoughts about the event.

Find how to avoid highly stressful events from evolving into major problems.

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My Radical Self-Care Challenge

Well-being is at the core of all the work I do. My aim is for you to achieve your dreams, with no stress or burnout. I have the default of leaning towards work. Do you?

When it comes to prioritising, my career has always been my main focus. So, during this time of change, I keep applying what I encourage you to constantly work on, self-care. I took it to an extreme. Find out why and how I did it.

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