Posts in Personal Development
One concept to dramatically improve your resilience, motivation and success

Improve your resilience and be able to deal with life challenges while staying strong.
Keep yourself motivated and master your performance at work or professional career.

Learn the concept that contributes to having great relationships, those that feel meaningful and where you feel truly connected.

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My Radical Self-Care Challenge

Well-being is at the core of all the work I do. My aim is for you to achieve your dreams, with no stress or burnout. I have the default of leaning towards work. Do you?

When it comes to prioritising, my career has always been my main focus. So, during this time of change, I keep applying what I encourage you to constantly work on, self-care. I took it to an extreme. Find out why and how I did it.

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One thing that is holding you back from achieving what you want and steps to move forward.

I always did play it safe. For different reasons I was not prepared to step out of my comfort zone; however, I never felt content at all.

I didn’t know what my fears were or what they were stopping me from. Therefore, I lived for many years in these unfulfilling routines that would slow down or glaciate my development.

I want you to have the opportunity today, to take the first steps that will support you in managing one of the factors that is most likely keeping you stuck.

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Change, no stress added.

When we start to ask ourselves what we want, we begin a process that can generate stress.

It is possible that you have been dedicating all your time to other people, that your identity is somewhat blurred because you have not been thinking about yourself for a long time, or that you have never really considered where you want to go, or what is it that you really want. And so when this question is asked, it is not easily answered.

If you find it difficult to give an answer to the question of what do you want, don’t fret.

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First 3 steps that will set you free from fighting the wrong battle

We often navigate through life unaware that we are fighting battles that are actually not ours and the reason is likely to be lack of awareness or that we are trying to avoid dealing with our own monsters.

Lack of awareness, avoiding our fears and not taking action driven by our values can make us prisoners of others’ intentions, objectives or goals.

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