Lydia García Martín
Lydia García Martín
Your Confidence and Wellbeing Coach. Be true to yourself and become the best version of yourself.

About me

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Hi there!

My name is Lydia Garcia, and I let my dreams be bigger than my fears.

Like many others – perhaps like you – I feared the uncertainty of risk and vulnerability, so I always chose the safest option.

LydiaGarcia Confidence and wellbeing coach

I want you to know that it doesn’t matter what obstacles or difficulties may get in your way. You always have the capacity to learn from them and allow growth to happen.

When you start cultivating security within instead of looking for it outside of yourself, you become free and making choices becomes easier and healthier.

I have experienced worry and stress. I have felt overwhelmed, not just because of external difficulties, but because I fell into a judgemental and downward spiral that led me to overthink everything and stop myself from taking the right course of action.  This is what I call the procrastination brain loop.


Like you, I just wanted to make sure I was going to be happy and everything was going to be ok.


When I was growing up, I incorporated into my beliefs the idea that I was too sensitive to take big risks so, I was unwilling to be vulnerable. I subscribed to the statement “expect the worst, and you’ll never be disappointed.” And at some point, I decided not to give 100% to everything I did, “just in case”.  I was fearful and avoiding intense emotional experiences.

disappointing others was one of my biggest fears

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I began to be curious about how our minds work, why we do what we do and feel what we feel so I decided to study Psychology.

As soon as I finished my studies, I moved to the UK from Tenerife.

Language was a big barrier for me, and practically all my support network was miles away. I was not aware of what I wanted and my identity got lost. Once again, I drifted into the “safest option” by investing solely on my career.

I wasn’t taking care of myself nor was I aware of my needs or desires and I got burnt out. I continued to procrastinate on acting on the ones that were apparent, investing time and energy everywhere else but myself.  

Does this sound familiar?

I had to take a deeper look at how I was living my life and I decided to start living it on my own terms.

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I realised that, first of all, I needed to practice self-awareness so I could keep in touch with what I really wanted and who I truly was.


I came to the conclusion I needed to take risks. I wanted to travel the world and experience authentic relationships.


I chose to follow my passions. I used all the resources I had learned along on the way to become aware of my potential and resilience and I decided to begin my entrepreneurial journey to support others in doing the same.

Today, I use the same tools that allowed me to grow confidently and enhance my well-being to support career-focused women or man who struggle with stress, anxiety and lack of confidence. I help them deal with uncertainty, with worry and self-doubt building up their self-belief and a sense of worth.

My aim is to support them to gain both the courage and motivation to make decisions with a security that comes from within. For them to start setting boundaries and taking care of themselves so they can live a more balanced life and enhance their well-being.


we all have the opportunity to be successful in life


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To me, living an effective and successful life means living a life where I have the energy and the motivation to be true to myself, to keep learning while walking and enjoying my own path.

A life in which I can take action in the knowledge that whatever happens I will be able to handle it and will make me grow. A life where I can choose to take the time to nurture my needs, to spend quality time with my loved ones, and to be bold to do the things I’ve always wanted to do.

It is a life where you feel calm and content beside the intensity of the emotions. 

A life where you can achieve a sense of peace and satisfaction by being courageous, confident, authentic and free.

 

What does it meant to live a successful life to you?

 

ARE YOU READY TO START MAKING DECISIONS THAT WILL HELP YOU LIVE AN EFFECTIVE AND SUCCESSFUL LIFE?

Professional Journey

Lydia is a Confidence & Well-being Coach, a CBT Therapist, NLP Practitioner, an adventurer and world traveller. She is also the founder of The Confidence Hub.

After earning her Psychology degree in Spain, she moved to the UK to continue her career development. She follows different therapeutic approaches to support women’s personal well-being by helping them tap into their self-confidence.

Lydia began her entrepreneurial journey to support people who want the freedom to choose what feels right for them so they can start to truly live and enjoy their lives. 

She now travels arround the world exploring her potential to grow with confidence while helping others to do the same, to expand their limits and live their own adventure.



Hear from others about me

Prior to my sessions with Lydia, I was very mixed up about many aspects of my life. I am a single mum and had poured myself into my children for a number of years and had lost myself a bit. I was finding it difficult to make any sort of decisions, especially about my career. I kept coming up with ideas and then talked myself out of them, going round in circles. I was procrastinating, getting very frustrated and despondent. A downward circle.

Lydia was fantastic at drawing out the “real me” she listened very carefully and made me realised I have the answer after all (a real talent). Together we came up with an action plan and I had no excuse but to move forward. This was invaluable for me.

Lydia is so obviously passionate about people following their dreams and living fulfilled lives its infections! I just needed someone to sort out my thoughts and give me a push to take action and this is exactly what she did!
— LD- Entrepreneur - Ipswich
 

start by becoming aware of your wants and needs so you know what steps to take

PUT YOUR THOUGHTS INTO ACTION

 
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