I’ve always left our sessions feeling so grateful and uplifted, supported, seen, witnessed, validated, and resourced with a bundle of tools and strategies. It has been so helpful! Thank you!
C.D - Entrepeneur
Start to feel Content & confident
Break free from stress & Anxiety
Uplevel your Career & Life
It is time to break through self-doubt, deal with your inner critic and develop a healthier relationship with yourself.
Make an impact in this world without feeling overwhelmed and with no burn out.
Take back control, learn to deal with your emotions and improve your well-being so you can gain courage and a security that comes from within.
Get ready to make decisions easier, to take commited actions in your career and improve your relationships.
Become your true self
Let confidence set you free
Suffering from Impostor Syndrom, always wanting to learn the next thing before taking action, perhaps neglecting other areas of your life, never feeling ready?
Worrying about the future or ruminating about past experiences. Noticing the way in which you said or did something, what others might have thought of you and full of “What Ifs” and "If Onlys"?
At the edge of burn out, not knowing exactly what to do with how you feel, inmerse in a roller coaster and no clear on how to get back on track and find long lasting fulfilment?
Afraid of taking risks, of opening up, sharing your truth or opinion, saying NO, or establishing boundaries?
Sitting on the fence of a big decision to make or lacking commitment, waiting for changes to take place in your business, career or in your relationships?
Lacking self-belief, perhaps thinking you haven´t got what it takes to move forward, that you are not good enough to make a change, to overcome obstacles, to deal with conflict, intense emotions or to make it work?
It doesn't have to be like that anymore
"You can't change the sea but you can learn to surf it's waves"
In 2016, I experienced a great transition that started with a burnt out. At some point in my life, my identity got leagued with my career and that became my main focus. However, my relationship with it wasn’t as healthy as I would have like it to be, I was severely neglecting other areas that were important to me.
After taking a closer look at how I was living my life and going through a challenging rediscovery, I realised it was confidence and self-belief what was missing. It was what was affecting my life in different areas, not only in the way I was relating to my career but also in how I was relating to others and to myself.
When I came to the conclusion that lack of confidence was affecting my well-being and that this was at the core of my feelings of being trapped and unsatisfied I decided to start my new adventure and freedom became my choice.
My aim continued to be about making an impact in others people’s lives, but I wanted to do it while walking my talk. I decided to embrace vulnerability and risks as I became aware it was the key to build up resilience, something I thought I was severely lacking.
I started to integrate my experience in the Psychology and Well-being sector with the coaching industry. I not only started to put into practice all the techniques and tools learnt during my career to build my confidence and feel grounded, but I decided this would be the focus of my work.
I want you to feel the empowerment I felt when I cultivated self-belief, the impact it will have on your well-being and consequently how this will have an effect on the work you do and every other single area of your life.
Imagine a life where…
➸ You don’t sabotage your own success as you start seeing the great posibilities of daring and taking imperfect action.
➸ Your fears become opportunities for delevopment and your anxieties become excitement, they don’t defeat you anymore.
➸ You believe and trust yourself. Having taken back control and developed the confidence, resiliense and self-assurance you are now craving.
➸ Feeling grounded and secure enough to take a big leaps upleveling your career, creating meaningful relationships and living a life full of adventures.
➸ You know, deep inside, you are creating and walking the path that is right for you at this point in your life.
➸ You don’t avoid taking risks because you know you will be able to deal or learn to live with whatever comes your way.
➸ Self-doubts and negative thought patterns don’t stop you anymore from achieving what you really want by playing it safe.
➸ Where you can make a great impact on others people’s lives as you put in practice your valuable knowledge and expertise to support them and make their lives easier.
let your confidence set you free
Your Perfect Package
Each package is customised to you and your unique journey, but here are some of the common topics I tend to cover with my clients:
➺ Gaining awareness of your desires and fears so you can develop a sense of direction and purpose and start designing a life you feel satisfied and fulfiled.
➺ Recognising and dealing with sources of stress or anxiety so you can decrease overwhelmed, start feeling calm, content and ready to unlevel your career and create the life you feel in balance with.
➺ Understanding your worry and learning the tools to manage it in a different way so you can recover your joy, take back control and become present.
➺ Creating daily habits and self-care practises, putting yourself first, finding your own way to best nurture your needs, overcoming self-doubt and trusting your instincts so you can make strong decisions feeling safe and free.
➺ Gaining the courage to speak your mind and setting healthy boundries so you can stop feeling drained and tackle your top priorities.
➺ Breaking through perfectionism so you can increase your sense of worth and self-belief developing a good enough perspective and feeling comfortable in your own skin.
➺ Cultivating compassion and self-acceptance so you can deal with selfcriticism and developing self-forgiveness, creating a solid base from where to take the risks you know you won’t regret and would bring you the success you can truly enjoy.
➺ Discovering how to be vulnerable in a safe manner so you can feel comfortable with feeling uncomfortable and stop being held back by your fears.
➺ Learning how to navigate conversations in an assertive manner so everybody reach a win-win experience and you don’t put yourself at the bottom of the list yet again, improving your relationship with your collegues and your most significant ones.
in every single area of your life, beyond work.
How it works & The Different Options
Every Coaching Package includes:
↠ Pre-Program Work, the workbook that will support you in clarifying your ideas and gaining focus from the very beginning so you can make the most of the 1:1 session.
↠ Unlimited Email and Voxer support for questions and accountability.
↠ A final 20 minutes review after your last session.
↠ Personalised exercises and resources, in between sessions, tailored to you and your unique journey, so you can progress faster.
↠ Private online client folder to house your work and bonus materials that you will have access to during the process.
Coaching Packages start at £80 - £600
Book a call to find out what is the best option for you and wheter we are a good fit for each other.
If you already know what Coaching Package is the right one for you and we have already worked together you can buy the package you would like right here:
What is it like to work with me?
"Lydia helped me in so many ways. She helped me to break down the things I wanted to achieve into small managable chunks that I made it all feel attainable, whereas before everything had felt to overwhelming as if it was an impossible task. She was great at pushing me when I needed to be pushed and questioning my goals when she could tell they didn’t come from my heart. She really went above and beyond for me and I would recommend her to anyone.
I feel like i’ve come a long way since I started seeing Lydia; I’ve learned a really helpful method for tackling difficult tasks, I’ve made some important decisions for my life and I’m making good progress with a project that has been hanging over me for years!"
L.W – Researcher - Norwich
“The coaching sessions with Lydia have been life-changing for me. With her kind, nurturing, enthusiastic but determined nature she managed to help me set big goals in the first place and then break them down into manageable and tangible tasks. She taught me that even emotional goals can be tied to actual, proactive tasks and how I can find the confidence and determination to tackle them”
A.R — Designer- London
“Prior to my sessions with Lydia I was very mixed up about many aspects of my life. I am a single mum and had poured myself into my children for a number of years and had lost myself a bit. I was finding it difficult to make any sort of decisions especially about my career. I kept coming up with ideas and then talked myself out of them, going round in circles. I was procrastinating, getting very frustrated and despondent. A downward circle.
Lydia was fantastic at drawing out the “real me” she listened very carefully and made me realised I have the answer after all (a real talent). Together we came up with an action plan and I had no excuse but to move forward. This was invaluable for me.
Lydia is so obviously passionate about people following their dreams and living fulfilled lives its infections! I just needed someone to sort out my thoughts and give me a push to take action and this is exactly what she did!”
L.D- Entrepreneur - Ipswich
Or choose the your perfect package
*Payment plans are available
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I have experienced first-hand how it feels to go from digging deep to find who you truly are.
Accepting it, embracing it and to working hard to be every day closer to the person you want to become.
Walking tall, with that pressure off your shoulders, believing you will be able to handle or learn to live with whatever comes your way.
It comes down to how you relate to yourself first.
From there, you will be able to change everything else around you.
This is the stepping stone that will take you to a fulfilling career and fully enjoying your life.
You don’t have to let fear guide you anymore, It is very likely that you already have the skills and knowledge and all you have to do is to see in yourself what others see in you.
Set yourself free from your own judgement first so you can learn how to deal with life in a much healthier way and become your most confident self.